"Take responsibility in YOUR OWN body, mind, and spirit for your one mental, physical,and spiritual well being."

I think that this quote means that the more you care about yourself and your health the more well being you will be. This quote can also mean that the more positive you are the more happier you will be on seeing life. This means that caring about yourself and your health can be important because you are showing that you don't have a low self steam. Being positive is by having a positive healthy mind and a good mood can help you be physically and spiritually well because like I mentioned before you don't have a low self steam. Having a low self steam is bad because it is going to make you have negative thoughts and feelings about yourself this can happen because for example people making fun of you and calling you ugly and you thinking of that everyday is going to make you unhealthy for thinking about stuff that isn't true. If that happens then people can rise up their low self steam by being responsible and ignoring the negatives avoid them because they just want to affect you in life and make you go down. Controlling your thoughts can help you because if you stop thinking about all negatives then you are going to start trusting yourself until you get you self steam high again because you are taking action on being well again on your body, mind, and spirit.